This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MadeGood Gluten Free Vegan Organic Chocolate Chip Soft Baked Cookies - 4.25oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

MadeGood gluten-free, vegan, organic chocolate chip soft baked cookies are a delicious and sustainable snack option. These allergy-friendly cookies are made with whole ingredients that promote health, happiness, and good feelings. MadeGood, a company known for making snacks such as Granola Minis, Granola Bars, Cookies, Crackers, and more, supports organic farmers who cultivate gentle and healthy ingredients for the earth. People love these cookies and appreciate that they are gluten-free, making them a great choice for snacks.

Ingredients

Gluten Free Flour Blend (Organic) (Oat Flour (Organic), Tapioca Flour (Organic), Potato Starch (Organic)), Cane Sugar Syrup,, Vegetable Oils (Organic)(Sustainable Palm Fruit Oil (Organic), Sunflower Oil (Organic)), Chocolate Chips (Organic) (Cane Sugar (Organic), Cocoa Mass (Organic), Cocoa Butter (Organic), Vanilla (Organic)), Vegetable Glycerin (Organic), Chia (Organic), Brown Sugar (Organic), Baking Powder, Vanilla Flavor (Organic), Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.