Is Cybel'S Free To Eat Chocolate Chip Cookies, 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cybel'S Free To Eat Chocolate Chip Cookies are a great choice for people looking for a delicious and gluten-free cookie. People have said that these cookies are some of the best they've eaten in the last three years and that they are chewy and delicious. The Cybel'S Free To Eat Chocolate Chip Cookies are also vegan and made in a gluten-free and allergen-friendly facility, making them a great choice for people with allergies.

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Why it's not low FODMAP

fructose
grape juice
unsulphured molasses

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

gluten-free flour (brown rice flour, potato starch, tapioca flour), semisweet chocolate chips (cane sugar, unsweetened chocolate, non dairy cocoa butter), palm oil shortening, brown sugar, cane sugar, fructose, brown rice syrup, unsulphured molasses, water, grape juice, rice dextrin, egg replacer (potato starch, tapioca flour, leavening (calcium lactate (calcium lactate is not dairy-derived, and it does not contain lactose), calcium carbonate, citric acid), cellulose gum, carbohydrate gum), prebiotic tapioca fiber, vanilla extract, baking soda, sea salt, xanthan gum, sunflower lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.