Is Giant Eagle Restaurant Style Breaded Mozzarella Sticks Low FODMAP?

Ingredients

Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Wheat Flour, Vegetable Oil (Soybean And/or Canola Oil), Cornstarch, Modified Cornstarch, Salt, Dextrose, Whey, Water, Soybean Oil, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spices, Nonfat Dry Milk, Dried Parsley, Dried Yeast, Sodium Alginate, Dried Garlic, Dried Onion, Dried Egg Whites, Paprika Extract (Color), Annatto Extract (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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