Is Giant Eagle Seasoned Roast Beef Top Round, Deli Sliced Low FODMAP?
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Ingredients
Containing Up to 10% of a Solution of: Water, Salt, Sodium Phosphate, Corn Syrup Solids, Sugar, Onion and Garlic Powder, Beef Broth, Extractives of Spices. Coated with: Salt, Caramel Color, Dextrose, Maltodextrin, Garlic Powder, Onion Powder, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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