No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Oscar Mayer Deli Fresh Slow Roasted Cured Roast Beef Lunch Meat Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Thinly sliced deli roast beef offers a savory, slow-roasted flavor with a tender, slightly chewy texture; consumers commonly use it for sandwiches, wraps, and quick meals. Reviews often note consistently bold taste and moist slices, while some mention occasional variability in slice thickness or pack-to-pack freshness and easy preparation too.

Ingredients

Beef Water, Cultured Dextrose ( To Support Quality), Contains Less Than 2% Of Salt, Honey, Cultured Celery Juice ( To Support Quality), Vinegar, Sodium Phosphates, Cherry Powder, Dried Garlic, Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Oscar Mayer Deli Fresh Slow Roasted Cured Roast Beef Lunch Meat Low FODMAP? | Spoonful