Is Giant Eagle Soft Fajita Size White Corn Tortillas - Low Fat Vegetarian?
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Ingredients
WATER, WHITE CORN FLOUR (WHITE CORN FLOUR TREATED WITH LIME, CELLULOSE GUM, GUAR GUM, ENZYMES, PRESERVATIVES [FUMARIC ACID, SODIUM PROPIONATE, SORBIC ACID, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID]), CORN TORTILLA PRESERVATIVES FOR FRESHNESS (PROPIONIC ACID, SODIUM HYDROXIDE, METHYLPARABEN, PROPYLPARABEN), GUAR GUM, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.