Is Giant Eagle Spumoni Ice Cream Dairy Free?
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Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, Fruit (Sugar, Pineapple, Apples (Sulfites), Cranberries, Raisins, High Fructose Corn Syrup, Black Cherries, Grapes, Peaches, Malic Acid, Locust Bean Gum, Natural Flavor, Sodium Bicarbonate, Red 40), High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of: Cocoa (Processed With Alkali), Almonds (Cottonseed Oil, Butter, Salt), Natural And Artificial Flavors, Guar Gum, Mono- And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Red 40, Annatto (Color), Turmeric (Color), Blue 1
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.