Is Giant Eagle Sweet & Savory Honey Roasted Peanuts, Butter Toffee Peanuts, Cajun Style Corn Sticks, Peanuts, Honey Roasted Sesame Sticks & Almonds Trail Mix, Sweet & Savory Low FODMAP?

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, CANOLA OIL, PEANUT OIL, COTTONSEED OIL, HONEY. MODIFIED POTATO STARCH, SEA SALT, XANTHAN GUM), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, SALT, BUTTER), CAJUN STYLE CORN STICKS (YELLOW CORN FLOUR, SOYBEAN OIL, CAJUN STYLE SEASONING [MALTODEXTRIN, SALT, SPICES (ONION POWDER, TOMATO POWDER, GARLIC, NATURAL FLAVORING, GREEN PEPPER POWDER)], MODIFIED CORNSTARCH), PEANUTS (PEANUTS, CANOLA OIL, PEANUT OIL, COTTONSEED OIL, SEA SALT), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)]. SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, COLOR [BEET POWDER, TURMERIC POWDER]), ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA OIL, PEANUT OIL, COTTONSEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, SALT]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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