Is SWEET NUT TRAIL MIX HONEY ROASTED PEANUTS, RAISINS, FROSTED WALNUTS, CASHEWS & DRIED SWEETENED CRANBERRIES, SWEET NUT Low FODMAP?

Ingredients

INGREDIENTS: PEANUTS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, CASHEWS. WALNUTS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), HONEY, SALT, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, GUM ACACIA, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS GLUTEN), PROPYLENE GLYCOL, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE AND CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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