Is NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk
  • lactose
  • chocolate
  • milk chocolate
  • m&m's milk chocolate candies
  • almonds
  • +1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

A sweet-and-salty snack blend with contrasting crunchy and chewy textures, offering confectionery richness and toasty depth. Commonly used for on-the-go snacking, party bowls, baking, and toppings. Reviewers note reliable crunch and flavor balance but report occasional uneven mix ratios, broken pieces, packaging inconsistency, and variable freshness across shipments and purchases.

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Ingredients

Peanuts, M&m's Milk Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia), Raisins, Almonds, Glycerol, Vegetable Oil (Peanut And Palm Oil), Sea Salt

Check NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE is available at 8 retailers

AlbertsonsAmazonIGAJewel-OscoMariano'sPick 'n SaveUnited SupermarketsWalgreens

About this product

Snack · Pouch

Flavor
SweetNuttySaltyChocolatey
Texture
CrunchyChewyCreamy
Commonly used for
SnackingOn The GoBreakfast Item