Is NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE Low FODMAP?
Description
A sweet-and-salty snack blend with contrasting crunchy and chewy textures, offering confectionery richness and toasty depth. Commonly used for on-the-go snacking, party bowls, baking, and toppings. Reviewers note reliable crunch and flavor balance but report occasional uneven mix ratios, broken pieces, packaging inconsistency, and variable freshness across shipments and purchases.
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Description
A sweet-and-salty snack blend with contrasting crunchy and chewy textures, offering confectionery richness and toasty depth. Commonly used for on-the-go snacking, party bowls, baking, and toppings. Reviewers note reliable crunch and flavor balance but report occasional uneven mix ratios, broken pieces, packaging inconsistency, and variable freshness across shipments and purchases.
Ingredients
Peanuts, M&m's Milk Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia), Raisins, Almonds, Glycerol, Vegetable Oil (Peanut And Palm Oil), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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