Is M&M's Chocolate Candies Milk Chocolate Low FODMAP?
Description
Sweet, smooth chocolate flavor with a thin, crunchy candy shell and a slightly dense melt in mouth center; commonly eaten as a snack, shared at gatherings, or used in baking and trail mixes. Customer reviews note consistent texture and convenience for parties, with occasional comments about freshness or color variation.
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Description
Sweet, smooth chocolate flavor with a thin, crunchy candy shell and a slightly dense melt in mouth center; commonly eaten as a snack, shared at gatherings, or used in baking and trail mixes. Customer reviews note consistent texture and convenience for parties, with occasional comments about freshness or color variation.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. ALLERGY INFORMATION: CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.