This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PINEAPPLE, BANANA CHIPS, COCONUT, CRANBERRIES, WALNUTS, CASHEWS,PAPAYA HIGH ENERGY TRAIL MIX, PINEAPPLE, BANANA CHIPS, COCONUT, CRANBERRIES, WALNUTS, CASHEWS,PAPAYA Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-tart tropical and nutty flavor notes pair with crunchy and chewy textures, suitable for quick snacks, hiking, or adding to breakfasts and baking. Reviewers commonly cite balanced sweetness, satisfying crunch, freshness, and convenient packaging, while some mention uneven portion sizes and occasional pieces less crisp than expected.

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Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Dried Pineapple (Pineapple, Sugar, Citric Acid) [Product of Thailand], Dried Papaya (Papaya, Sugar) [Product of Thailand], Roasted Cashews (Cashews, Sunflower and/or Canola Oil), Banana chips (Banana, Coconut Oil, Cane Sugar, Natural Banana Flavor) [Product of Philippines], Dried Coconut Chips [Product of Philippines].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

PINEAPPLE, BANANA CHIPS, COCONUT, CRANBERRIES, WALNUTS, CASHEWS,PAPAYA HIGH ENERGY TRAIL MIX, PINEAPPLE, BANANA CHIPS, COCONUT, CRANBERRIES, WALNUTS, CASHEWS,PAPAYA is available at 4 retailers

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About this product

Snack · Pouch

Flavor
SweetFruityNutty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? PINEAPPLE, BANANA CHIPS, COCONUT, CRANBERRIES, WALNUTS, CASHEWS,PAPAYA HIGH ENERGY TRAIL MIX, PINEAPPLE, BANANA CHIPS, COCONUT, CRANBERRIES, WALNUTS, CASHEWS,PAPAYA | Spoonful