Is PINEAPPLE, BANANA CHIPS, COCONUT, CRANBERRIES, WALNUTS, CASHEWS,PAPAYA HIGH ENERGY TRAIL MIX, PINEAPPLE, BANANA CHIPS, COCONUT, CRANBERRIES, WALNUTS, CASHEWS,PAPAYA Low FODMAP?
Description
Sweet-tart tropical and nutty flavor notes pair with crunchy and chewy textures, suitable for quick snacks, hiking, or adding to breakfasts and baking. Reviewers commonly cite balanced sweetness, satisfying crunch, freshness, and convenient packaging, while some mention uneven portion sizes and occasional pieces less crisp than expected.
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Description
Sweet-tart tropical and nutty flavor notes pair with crunchy and chewy textures, suitable for quick snacks, hiking, or adding to breakfasts and baking. Reviewers commonly cite balanced sweetness, satisfying crunch, freshness, and convenient packaging, while some mention uneven portion sizes and occasional pieces less crisp than expected.
Ingredients
Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Dried Pineapple (Pineapple, Sugar, Citric Acid) [Product of Thailand], Dried Papaya (Papaya, Sugar) [Product of Thailand], Roasted Cashews (Cashews, Sunflower and/or Canola Oil), Banana chips (Banana, Coconut Oil, Cane Sugar, Natural Banana Flavor) [Product of Philippines], Dried Coconut Chips [Product of Philippines].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.