Is GIANT, OAT & QUINOA GRANOLA BARS, BLUEBERRY, BLUEBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat dry milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRANOLA (WHOLE ROLLED OATS,SUGAR, CANOLA AND/OR SOYBEAN OIL, MOLASSES,SODIUM BICARBONATE, SOY LECITHIN [AN EMULSIFIER]), CORN SYRUP,YOGURT FLAVORED COATING (SUGAR,PALM KERNEL OIL,YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, YOGURT CULTURE], NONFAT DRY MILK SOLIDS,SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR), CRISPED QUINOA,DEHYDRATED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE,BLUEBERRY JUICE CONCENTRATE,SUNFLOWER OIL), GLYCERIN, CANOLA AND/OR SOYBEAN OIL, FRUCTOSE,HONEY, SALT, SOY LECITHIN (AN EMULSIFIER), WHEAT FLAKES, PEANUTS, ALMONDS, CASHEWS,DRIED UNSWEETENED COCONUT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT,NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Bar