Is Giardiniera Sauce Vegan?
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Ingredients
ITALIAN TOMATOES (TOMATOES, TOMATO PUREE), GIARDINIERA (SERRANO PEPPERS, JALAPENO PEPPERS, WATER, CELERY, BELL PEPPERS, CAULIFLOWER, CARROT, DISTILLED VINEGAR, SALT, GARLIC POWDER, SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM CHLORIDE, SODIUM BISULFITE CELERY, ONION, CARROT, CAULIFLOWER, GARLIC PUREE (GARLIC, WATER), JALAPENO PEPPERS, ALT, ONION, DRIED GARLIC, DRIED BASIL, DRIED OREGANO, BLACK EPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.