Is GIFT BASKET-IMPORTED FROM SPAIN-GOURMET FOOD-5 PREMIUM ARTISAN PRODUCTS-BLACK OLIVE SALT-CARAMELIZED ONIONS JAM-SPIDER CRAB Pâté-XTRA VIRGIN AWARD WINNER OLIVE OIL–10 YRS AGED VINEGAR.CHEF OLE DALI Low FODMAP?
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Ingredients
Mueloliva Venta Del Baron With More Than 100 Awards In 16 Different Countries, Is Considered One Of The Best Of Extra Virgin Olive Oil, The World, A Blend Of Picuda And Hojiblanca Varieties Green Olives, Dense And Luminous That Preserves All The Original Aromas Of The Fruit, Use It At The End To Enhance Flavors Olorosovinegar Sotolongo Aged In Oak Barrels For 10 Years (Crianza), Bright Amber Color, Full-bodied, Dry, Very Sharp And Full Of Aroma, Ideal For Salads, Beans And, Marinating Meat And Seafood Black Olives Gourmet Salt Flakes, A Mediterranean Delight, A Classic Product To Enjoy In Every Meal, Handpicked Black Olives Mixed With A Natural Flake Salt In The Right Proportion La Tejea Caramelized Onion Jam With Port And Raisins, No Additives And No Artificial Coloring, Home Traditional Recipes And Ancestral Secrets That Spanish Grandparents Prepared For Many Years, The Reca Onion, The Raisins, Flavor Of The Port Mix In An Harmonious Way To Give You This Special Product, Perfect With Meat, Goat Cheese, Salads Spider Crab Pate Handcrafted With Exquisite Spider Crab Also Called Centolla, Soft Texture And Outstanding Marine Flavor For A Touch Of Sophistication This Crab Pate Is Tasty And Light, We Recommend Serving The Pate Chilled On A Thin Toast,3,5onz/100g, All Our Products Are Artisan, So Supplies Are Limited
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.