Is GIFT BASKET-IMPORTED FROM SPAIN-GOURMET FOOD-7 PREMIUM ARTISAN PRODUCTS - XTRA VIRGIN OLIVE OIL- BLACK OLIVE Pâté – 3 HOMEMADE JAMS-MUSSEL Pâté - WHITE BALSAMIC VINEGAR-SURPRISE GIFT. CHEF OLE MIRO Low FODMAP?
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Ingredients
Nobleza Del Sur Extra Virgin Olive Oil From 100% Arbequina Olives, Distinguished By Its Fresh, Fruity Feeling And Herbaceous Fragrances, White Balsamic Fino From Unico, To Produce The White Balsamic The Must Is Pressure-cooked To Prevent It From Browning Before It's Aged For A Short Time, The Result Is A Golden-hued Vinegar That Tastes Like A Gentler Version Of Syrupy Balsamic, This Vinegar Is Perfect For Salads, Vegetables, Marinates Meat Mussel Pate / Mousse Escabeche, Excellent To Eat Chill For Its Tenderness, Native To The Mediterranean, Escabeche Is A Technique Of Marinating A Dish In An Acidic Vinaigrette To Add Flavor And Soften Texture P, Listo Artisan Jams - Red Wine, White Wine & Jasmine, These Jams Only Use Grown On The Family Farm Of The Company, We Suggest Trying With Cheese Jose Lou Black Olive Pate, Handmade, No Additive And No Artificial Coloring, This Pate Only Use The Best Peltre Olives And Extra Virgin Olive Oil From Bajo Aragon, For Dips Mix With Ketchup, Cream Cheese, Mayo Let Your Imagination Guide You, All Our Products Are Artisan, So Supplies Are Limited
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.