Is Gift Box - 5 Assorted Jam Box: Caramelized Onion 5.2 oz, Tomato jam 5 oz, Red Pepper jam 5 oz, Jalapeño jam 5 oz and Carrot jam 5.2 oz - JAMMY YUMMY - NO pectin added - Made with Cane sugar Vegan?
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Ingredients
Caramelized Onion Jam: Onion, Cane Sugar, Extra Virgin Olive Oil And Salt, Red Pepper Jam: Red Pepper, Cane Sugar And Vinegar, Jalapeno Jam: Green Peppers, Carrots, Jalapeno Pepper And Lemon Juice, Carrot Jam: Carrots, Water And Lemon Juice, Tomato Jam: Fresh Tomatoes, Cane Sugar And Vanilla
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.