Is Gillian's Sportsman's Mix Dairy Free?

Ingredients

Peanuts, Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beef Powder [color], Turmeric [color], Dry Roasted Honey Roasted Peanuts [peanuts, Sugar, Honey, Sea Salt, Yellow Corn Meal, Soybean Oil, Cheddar Cheese Seasoning [dehydrated Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Disodium Phosphate, Yellow 6, Yellow 5, Dried Whey, Buttermilk Powder, Dextrose, Onion Powder, Garlic Powder, Maltodextrin, Citric Acid, Yellow 6 Lake, Extractives Of Turmeric (color), Extractives Of Paprika (color), Modified Food Starch, Lactic Acid, Natural & Artificial Flavoring)], Peptas - Pumpkin Kernels, Vegetable Oil (peanut, Cottonseed, Canola, Soybean And/or Sunflower), Salt Contains Almonds, Cashews, Milk, Peanuts, Sesame and Wheat.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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