Is Gingembrettes Chocolat Noir Low FODMAP?
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Ingredients
Lamelle De Gingembre Confit: 75% (Gingembre, Sucre De Canne), Chocolat Noir A 70% De Cacao Minimum: 25% (Pate De Cacao Et Beurre De Cacao 74,5%, Sucre De Canne 25,5%), Des D'origine Agricole Sont Issus De L'agriculture Biologique, Peut Contenir Des Traces De Lait, D'amandes, De Noisettes, De Sesame Et D'arachides Conformes Aux Standards Du Commerce Equitable Fairtrade/max Havelaar: Cacao Et Sucre (25% Du Poids Total)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.