Is GINGER BEEF RICH GINGER BEEF FLAVORED BROTH, FRESH ASIAN VEGETABLES, FRESH RAMEN NOODLES & ZESTY GINGER MEAL, GINGER BEEF Low FODMAP?
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Why it's not low FODMAP
- garlic juice concentrated
- garlic powder roasted
- red pepper powder
- natural flavor enhancer
- beef broth
- beef broth paste
- +10 more
garlic juice concentrated
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, POTATO STARCH, SALT, POTASSIUM CARBONATE), FRESH VEGETABLES (NAPA CABBAGE, CARROT, RED CABBAGE, GREEN ONIONS), BROTH BASE (SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT, ALCOHOL (TO PRESERVE FRESHNESS), LACTIC ACID, ACETIC ACID), SALTED MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), WATER, SUGAR, SALT, SOYBEAN OIL, CHICKEN BROTH, HOT PEPPER PASTE (FERMENTED RICE PASTE (RICE, SALT, KOJI-STARTER, WATER), CORN SYRUP, HOT PEPPER POWDER, SOYBEAN PASTE (SOYBEAN, SATER, SALT, KOJI-STARTER), DISTILLED ALCOHOL (DERIVED FROM AGRICULTURAL PRODUCTS), SALT, WHEAT EXTRACT, FERMENTED SOY SEASONING (SOYBEAN, WATER, SEA SALT, WHEAT EXTRACT, DISTILLED ALCOHOL, YEAST EXTRACT), GARLIC JUICE CONCENTRATED, WATER), PORK EXTRACT (PORK EXTRACT, SALT), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SAFFLOWER OIL), BEEF BROTH PASTE (BEEF BROTH, SALT), BEEF FAT, NATURAL FLAVOR ENHANCER (MALTODEXTRIN, SOY SAUCE (SOYBEANS, SALT AND WHEAT), SALT, YEAST EXTRACT), YEAST EXTRACT, YEAST EXTRACT, GARLIC POWDER ROASTED, XANTHAN GUM, POWDERED CARAMEL COLOR, RED PEPPER POWDER), GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Soup · Liquid