Is Ginger Chicken Stir Fry, 2 lb Vegetarian?
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Ingredients
Chicken Thigh, Cooked Jasmine Rise (Jasmine Rice, Water), Egg, Mirin Soy Sauce Mirin Water, Dextrose, Rice, Corn Syrup, Salt, Soy Sauce Water, Wheat, Soybeans, Water Chestnut And Baby Corn Mix Baby Corn Young Sweet Corn, Water, Citric Acid, Water Chestnuts Water Chestnuts, Snow Pea, Mini Sweet Pepper, Chili-garlic Sauce Salted Chili Peppers Chili Peppers, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid, Scallions, Cornstarch, Ginger Puree Ginger, Brown Sugar Cane Sugar, Cane Syrups, Sesame S
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.