Is Ginger Defence GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- fermented lemon grass
- lemon
- orange
- black pepper extract
- ginger tea
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Orange*, Apple*, Ginger*, Ginger Tea*, Lemon*, Fermented Lemon Grass*, Fermented Ginger*, Turmeric, Citrus Fiber, Vitamin C, Black Pepper Extract, Oregano Extract (*organic Ingredient) (*upcycled Ingredient)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid