Is Gingerbread Biscuits Vegan?

Ingredients

fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, partially inverted refiners syrup, palm oil, rapeseed oil, ginger powder, raising agent: sodium hydrogen carbonate. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. also, not suitable for customers with an allergy to nuts, milk, egg or soya due to manufacturing methods. widely recycled 7998910 po038 12.19 produced in the uk for sainsbury's supermarkets ltd, london ecin 2ht. careline 0800 636262. www.sainsburys.co.uk <"0038 2427

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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