Is Gingerbread Cheesecake Mini Cookies, 4.4 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

non-gmo citric acid
organic cream cheese

non-gmo citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

non-gmo almond flour, non-gmo butter, organic coconut sugar, organic cream cheese, non-gmo ground ginger, non-gmo ground cinnamon, non-gmo salt, non-gmo citric acid, non-gmo ground nutmeg, non-gmo ground allspice, non-gmo ground cloves

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