Is GINGERBREAD COOKIE BITES Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

whole milk solids
nonfat dry milk solids

whole milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CONFECTIONERS COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, NATURAL FLAVOR, SOY LECITHIN-AN EMULSIFIER, SALT), GINGERBREAD COOKIE (ENRICHED FLOUR[WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, MOLASSES, BROWN SUGAR, SUGAR, GINGER SODIUM BICARBONATE, LEMON EMULSION, SALT, CINNAMON, ALLSPICE, CAYENNE PEPPER), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.

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