Is GINGERBREAD HOUSE KIT, PEPPERMINT BALLS, GUMMY TREES, MINI JELLIES, SNOWFLAKE SPRINKLES, MINI BEADS Low FODMAP?
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Ingredients
GINGERBREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM), MOLASSES, WATER, CINNAMON, LEAVENING (SODIUM BICARBONATE), GINGER, SALT, CARAMEL COLOR. ICING: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, TITANIUM DIOXIDE COLOR. GUMMY TREES: CORN SYRUP, SUGAR, GELATIN, MODIFIED CORNSTARCH, CITRIC ACID, CORNSTARCH, PECTIN, ARTIFICIAL AND NATURAL FLAVORS, COLOR (YELLOW 5, RED 40, BLUE 1, TITANIUM DIOXIDE). MINI JELLIES: GLUCOSE SYRUP, SUGAR, MODIFIED CORNSTARCH, CITRIC ACID, ARTIFICIAL AND NATURAL FLAVORS, COLOR (RED 40, YELLOW 5, YELLOW 6, BLUE 1). PEPPERMINT BALLS: SUGAR, CORN SYRUP, PEPPERMINT OIL, COLOR (TITANIUM DIOXIDE, RED 40 LAKE). MINI BEADS: DEXTROSE, GLUCOSE, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, COLOR (TITANIUM DIOXIDE, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1). CANDY SPRINKLES: POWDERED SUGAR, MODIFIED CORNSTARCH, CORNSTARCH, FRACTIONATED PALM KERNEL OIL, CELLULOSE GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYSORBATE 60, GUM ARABIC, CONFECTIONER'S GLAZE, COLOR (BLUE 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Where to buy
GINGERBREAD HOUSE KIT, PEPPERMINT BALLS, GUMMY TREES, MINI JELLIES, SNOWFLAKE SPRINKLES, MINI BEADS is available at 1 retailer
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