Is Gingerbread House kit Gluten Free?

Ingredients

Gingerbread Mix (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Light Brown Sugar, Ginger, Raising Agent: Sodium Bicarbonate), Royal Icing Mix (Sugar, Dried Egg White), Coloured Sugar Coated Cocoa Candy Beans (Sugar, Cocoa Butter, Whey Powder (Cows' Milk), Fat Reduced Cocoa Powder, Rice Starch, Whole Cows' Milk Powder, Emulsifier: Sunflower Lecithin; Glazing Agents: Acacia Gum, Beeswax, Shellac, Carnauba Wax; Plant Extracts: Grape, Radish, Blackcurrant, Lemon, Safflower, Spirulina; Barley Malt Extract).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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