Is GINGERBREAD MAN KIT GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
sugar
orange peel
lemon peel
whole milk powder

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GINGERBREAD: BROWN SUGAR SYRUP, WHEAT FLOUR, RYE FLOUR, SPICES, LEMON PEEL, ORANGE PEEL, AMMONIUM BICARBONATE. ICING: SUGAR, WATER, TAPIOCA SYRUP, AGAR-AGAR, CAROB BEAN GUM, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE). CHOCOLATE BUTTONS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, ACACIA (GUM ARABIC), GLUCOSE SYRUP, GELATIN, NATURAL VANILLA FLAVOR, COLORS (TITANIUM DIOXIDE, BETA CAROTENE, ANTHOCYANINS, TURMERIC, SPIRULINA, BEETROOT JUICE), CARNAUBA WAX, BEESWAX. NONPAREILLES: SUGAR, WHEAT STARCH, CORN STARCH, GLUCOSE SYRUP (WHEAT), COLORS (BEETROOT JUICE CONCENTRATE, SPINACH POWDER).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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