Is Gingerbread mincemeat Dairy Free?

Ingredients

Vine Fruits (35%) [Sultanas, Currants, Raisins], Sugar (contains Sulphites), Apple (20%), Glucose-Fructose Syrup (contains Sulphites), Candied Mixed Peel [Glucose-Fructose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)], Vegetable Suet [Palm Oil, Rice Flour, Sunflower Oil], Stem Ginger (3%) Ginger, Sugar], Colour (Plain Caramel), Mixed Spices Cinnamon, Coriander, Dill, Fennel, Cloves, Ginger, Nutmeg], Preservative (Acetic Acid), Ginger Powder.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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