Is GINGERBREAD RAISIN CRACKER CRISPS, GINGERBREAD RAISIN Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

partly skimmed milk
buttermilk

partly skimmed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), WHEAT FLOUR, CANE SUGAR, RAISINS (RAISINS, SUNFLOWER OIL), OATS, MOLASSES, FLAX SEEDS, PUMPKIN SEEDS, MILLET, BAKING SODA, GROUND GINGER, SEA SALT, CINNAMON, NUTMEG.

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