Is Gingerbread Spread | Lotus | The Original Speculoos Crunchy Paste | Total Weight 400 Grams Vegan?
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Ingredients
Original Caramelized Biscuits 65% (Wheat Flour, Sugar, Vegetable Oils (Sustainable And Certified Palm Oil, Rapeseed Oil), Candy Syrup, Raising Agent (Sodium Bicarbonate), Soy, Flour, Salt, Cinnamon), Rapeseed Oil, Sugar, Emulsifier (, Soy, Lecithin), Food Acid (Citric Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.