Is Gingerbread Spread | Lotus | The Original Speculoos Crunchy Paste | Total Weight 400 Grams Vegetarian?
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Ingredients
Original Caramelized Biscuits 65% (Wheat Flour, Sugar, Vegetable Oils (Sustainable And Certified Palm Oil, Rapeseed Oil), Candy Syrup, Raising Agent (Sodium Bicarbonate), Soy, Flour, Salt, Cinnamon), Rapeseed Oil, Sugar, Emulsifier (, Soy, Lecithin), Food Acid (Citric Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.