Is GINGERSNAP CRISP WHEAT FLOUR COOKIES SWEETENED WITH CANE SUGAR FINISHED WITH RICH MOLASSES & SPICY GINGER COOKIES, GINGERSNAP Low FODMAP?
Description
Crisp, thin cookies offer warm, spicy notes and deep, caramelized sweetness, with a snappy bite and fine, sandy crumb; commonly enjoyed with coffee or tea, used in baking or dessert crumbles. Customer reviews frequently note consistent crunch, bold flavor, and occasional comments about firmness and packaging concerns.
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Description
Crisp, thin cookies offer warm, spicy notes and deep, caramelized sweetness, with a snappy bite and fine, sandy crumb; commonly enjoyed with coffee or tea, used in baking or dessert crumbles. Customer reviews frequently note consistent crunch, bold flavor, and occasional comments about firmness and packaging concerns.
Ingredients
unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, expeller pressed canola oil, molasses, ginger, leavening (sodium bicarbonate), salt, soy lecithin (emulsifier), leavening (ammonium bicarbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.