Is BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES Low FODMAP?
Description
Coarse, crunchy flakes offer a hearty, lightly sweet flavor and firm texture that softens in milk or yogurt. Commonly used for quick breakfasts, cereal bowls, or as a topping for fruit and smoothies. Reviewers praise consistent crunch and flavor; some find it dry or too coarse for their liking overall.
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Why it's not low FODMAP
- organic wheat bran
- organic barley malt extract
- organic whole wheat
organic wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Coarse, crunchy flakes offer a hearty, lightly sweet flavor and firm texture that softens in milk or yogurt. Commonly used for quick breakfasts, cereal bowls, or as a topping for fruit and smoothies. Reviewers praise consistent crunch and flavor; some find it dry or too coarse for their liking overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Wheat, Organic Wheat Bran, Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES is available at 1 retailer
About this product
Cereal · Flake