Is BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES Gluten Free?
Description
Coarse, crunchy flakes offer a hearty, lightly sweet flavor and firm texture that softens in milk or yogurt. Commonly used for quick breakfasts, cereal bowls, or as a topping for fruit and smoothies. Reviewers praise consistent crunch and flavor; some find it dry or too coarse for their liking overall.
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Description
Coarse, crunchy flakes offer a hearty, lightly sweet flavor and firm texture that softens in milk or yogurt. Commonly used for quick breakfasts, cereal bowls, or as a topping for fruit and smoothies. Reviewers praise consistent crunch and flavor; some find it dry or too coarse for their liking overall.
Ingredients
Organic Whole Wheat, Organic Wheat Bran, Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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