Is BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES Dairy Free?
Description
Coarse, crunchy flakes offer a hearty, lightly sweet flavor and firm texture that softens in milk or yogurt. Commonly used for quick breakfasts, cereal bowls, or as a topping for fruit and smoothies. Reviewers praise consistent crunch and flavor; some find it dry or too coarse for their liking overall.
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Description
Coarse, crunchy flakes offer a hearty, lightly sweet flavor and firm texture that softens in milk or yogurt. Commonly used for quick breakfasts, cereal bowls, or as a topping for fruit and smoothies. Reviewers praise consistent crunch and flavor; some find it dry or too coarse for their liking overall.
Ingredients
Organic Whole Wheat, Organic Wheat Bran, Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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