Is BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES Vegan?
Description
Coarse, crunchy flakes offer a hearty, lightly sweet flavor and firm texture that softens in milk or yogurt. Commonly used for quick breakfasts, cereal bowls, or as a topping for fruit and smoothies. Reviewers praise consistent crunch and flavor; some find it dry or too coarse for their liking overall.
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Description
Coarse, crunchy flakes offer a hearty, lightly sweet flavor and firm texture that softens in milk or yogurt. Commonly used for quick breakfasts, cereal bowls, or as a topping for fruit and smoothies. Reviewers praise consistent crunch and flavor; some find it dry or too coarse for their liking overall.
Ingredients
Organic Whole Wheat, Organic Wheat Bran, Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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