Is SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT Low FODMAP?
Description
Sweet, mildly floral flavor with a crisp toasted cereal crunch that softens when combined with liquid; commonly used for quick breakfasts, snack bowls, or as a bowl topping. Reviewers often cite dependable crunch, family-friendly sweetness, convenience for busy mornings, and occasional notes about losing crispness if left sitting too long.
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Description
Sweet, mildly floral flavor with a crisp toasted cereal crunch that softens when combined with liquid; commonly used for quick breakfasts, snack bowls, or as a bowl topping. Reviewers often cite dependable crunch, family-friendly sweetness, convenience for busy mornings, and occasional notes about losing crispness if left sitting too long.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. CONTAINS ALMOND INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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