Is WHEAT FLAKES A WHOLE GRAIN & WHEAT BRAN CEREAL, WHEAT FLAKES Low FODMAP?
Description
Large, crisp flakes offer a mild toasted flavor and a crunchy bite that softens when combined with a liquid or creamy base. Commonly eaten at breakfast, as a topping for fruit, or stirred into granola; reviewers note sturdy texture that holds up in liquid, quality, and occasionally bland taste reported.
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Why it's not low FODMAP
- wheat bran
- whole grain wheat
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Large, crisp flakes offer a mild toasted flavor and a crunchy bite that softens when combined with a liquid or creamy base. Commonly eaten at breakfast, as a topping for fruit, or stirred into granola; reviewers note sturdy texture that holds up in liquid, quality, and occasionally bland taste reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALT FLAVORING, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), FOLIC ACID, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WHEAT FLAKES A WHOLE GRAIN & WHEAT BRAN CEREAL, WHEAT FLAKES is available at 9 retailers
About this product
Cereal · Flake