Is ginnybakes Cookies, Chocolate Chip Oatmeal Dairy Free?
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Ingredients
Organic Gluten Free Rolled Oats, Organic Butter, Organic Dark Chocolate Chips (Organic Evaporated Cane Juice, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soya Lecithin), Organic Shredded Coconut, Organic Evaporated Cane Juice, Organic Gluten Free Oat Flour, Organic Liquid Eggs, Organic Light Brown Sugar, Organic Potato Starch, Organic Pure Vanilla Extract, Baking Soda, Sea Salt, Organic Ground Cinnamon, Xanthan Gum, Citric Acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.