Is GINNYBAKES, GINGER CRISP LOVE COOKIES Low FODMAP?

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ORGANIC GLUTEN-FREE RICE FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC BUTTER, ORGANIC LIQUID EGGS, ORGANIC BROWN SUGAR, WATER, ORGANIC POTATO STARCH, ORGANIC GINGER, ORGANIC ALLSPICE, BAKING SODA, ORGANIC CANOLA OIL, ORGANIC GROUND CINNAMON, ORGANIC MOLASSES, ORGANIC PURE VANILLA EXTRACT, ORGANIC FLAVOR, SEA SALT, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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