Is Gino D'Acampo Pizza Capricciosa Dairy Free?
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Ingredients
Wheat Flour, Tomato Sauce (17%) [Tomato Purée, Extra Virgin Olive Oil, Salt, Corn Starch, Oregano], Mozzarella Cheese (Milk) (9%), Water, Buffalo Milk Mozzarella Pearls (Buffalo Milk) (7%), Cooked Ham with Herbs (6%) [Pork (70%), Water, Salt, Potato Starch, Flavourings, Spices, Dextrose, Stabiliser (Carrageenan), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Taggiasca Olives in Brine (4%) [Olives, Water, Salt, Acidity Regulator (Lactic Acid)], Sunflower Oil, Salt, Extra Virgin Olive Oil, Fermented Wheat Flour, Malted Wheat Flour, Corn Starch, Yeast, Deactivated Yeast (contains Wheat) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.