Is Gino's East of Chicago Kosher Spinach Authentic Chicago Deep Dish Pizza Low FODMAP?
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Ingredients
DOUGH: [FLOUR (WHEAT FLOUR, WATER, DOUGH CONDITIONER (SUGAR, CREAM OF TARTAR, BETA CAROTENE), EXTRA VIRGIN OLIVE OIL, YEAST, CORN OIL], SAUCE: VINE RIPENED FRESH PEELED GROUND TOMATOES, SALT, CALCIUM CHLORIDE, SPICES (MODIFIED FOOD STARCH, SUGAR, SPICES, SALT, AND LESS THAN 2% SOYBEAN OIL, CALCIUM SILICATE) CHEESE: MOZZARELLA (PASTEURIZED PART SKIM MILK, CULTURES, SALT, KOSHER ENZYMES) SPINACH BLEND: PARMESAN (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES) NUTMEG, SPINACH, SPICE TOPPING: ROMANO CHEESE: (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.