Is Ginos East of Chicago Pizza Chicago Deep Dish Supreme Frozen - 32 Oz Low FODMAP?
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Why it's not low FODMAP
- onions
- dehydrated garlic
- mushrooms
- tomatoes
- tomato puree
- vine-ripened fresh tomatoes
- +3 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Dough: [Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Oil, Dough Conditioner (Sugar, Cream of Tartar, FD&C Yellow 5 and Yellow Dyes 6), Extra Virgin Olive Oil, Yeast]. Sauce: [Tomatoes in Puree (Vine-Ripened Fresh Tomatoes, Tomato Puree, Fresh Basil Leaves, Salt, Calcium Chloride, and Naturally Derived Citric Acid). Tomato Puree: (Tomatoes, Tomato Puree, Salt and Citric Acid), Water, Modified Food Starch, Sugar, Salt, Oregano, Black Pepper), Cheese: [Low Moisture Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Rennet)], Sausage: [Cooked Italian Sausage Topping (Pork, Spices and Spice Extractives, Salt, Corn Syrup solids, Sodium Phosphates, Dehydrated Garlic)], Green Peppers, Onions, Mushrooms (Water, Salt, Citric Acid), Vegetable Oil (100% Soybean Oil), Spice Topping: {Romano Cheese (Aged Romano Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, and Enzymes], Powdered Cellulose, Calcium Propionate [Preservative], Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Ginos East of Chicago Pizza Chicago Deep Dish Supreme Frozen - 32 Oz is available at 3 retailers
About this product
Frozen Meal · Frozen, Whole