Is Ginsters Peppered Steak Slice 105g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

beef fat
lemon juice concentrate
beef bones
beef stock
single cream
british beef
spirit vinegar
garlic puree
white pepper
black pepper
+1 more

beef fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

British Beef (23%), Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Potato, Onion, Single Cream (Milk), Cornflour, Salt, Egg, Milk, Tapioca Starch, Yeast Extract, Black Pepper, Beef Stock (Water, Beef Bones, Salt), White Pepper, Garlic Puree, Mustard Flour, Spirit Vinegar, Beef Fat, Lemon Juice Concentrate, Sea Salt, Mustard Seed Husk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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