Is Giovanni L.A. Natural Styling Gel Strong Hold -- 6.8 fl oz Low FODMAP?
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Why it's a maybe for low FODMAP
- soybean
- grapefruit
soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Aqua (Purified Water), VP/VA Copolymer, Hydroxyethylcellulose, Tocopherol (Vitamin E), Citric Acid, Phenoxyethanol, Citrus Grandis (Grapefruit) Seed Extract, Fragrance , *Aloe Barbadensis (Aloe Vera) Leaf Juice, *Helianthus Annuus (Sunflower) Seed Oil, *Glycine Soja (Soybean) Seed Extract, *Betula Alba Extract, *Malva Sylvestris (Mallow) Extract, *Achillea Millefolium Extract, *Chamomilla Recutita (Matricaria) Flower Extract, *Equisetum Arvense Extract, *Lavandula Angustifolia (Lavender) Extract, *Rosmarinus Officinalis (Rosemary) Leaf Extract, *Salvia Sclarea (Clary) Extract, *Thymus Vulgaris (Thyme) Extract, *Tussilago Farfara (Coltsfoot) Flower Extract, *Urtica Dioica (Nettle) Extract*USDA Certified OrganicDue to the chain of supply, certain Giovanni� products may have previous ingredient statements. Please refer to the ingredient label as affixed to or printed on each product.Please note this ingredient list is applicable only for product distribution in the United States.From time to time we may have ingredient changes to some of our products due to newer more natural raw materials or botanicals becoming available.These changes could make a product look slightly different from its predecessor in color, fragrance and texture, but rest assured the performance of the product will be the same or better with the ingredient change.We continually strive to formulate products as natural as possible while pleasing our customers with high-performance products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Giovanni L.A. Natural Styling Gel Strong Hold -- 6.8 fl oz is available at 5 retailers
About this product
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