Is GIOVANNI MAXIMUM HOLD L.A. HOLD HAIR SPRITZ, 5.1 OZ Low FODMAP?
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Ingredients
SD Alcohol-40B, Aqua (Purified Water), Acrylates/Hydroxyester Acrylates Copolymer, Aminomethyl Propanol, Natural Fragrance, Aloe Barbadensis (Aloe Vera) Leaf Juice (USDA Certified Organic), Helianthus Annuus (Sunflower) Seed Oil (USDA Certified Organic), Glycine Soja (Soybean) Seed Extract (USDA Certified Organic), Betula Alba Extract (USDA Certified Organic), Malva Sylvestris (Mallow) Extract (USDA Certified Organic), Achillea Millefolium Extract (USDA Certified Organic), Chamomilla Recutita (Matricaria) Flower Extract (USDA Certified Organic), Equisetum Arvense Extract (USDA Certified Organic), Lavandula Angustifolia (Lavender) Extract (USDA Certified Organic), Rosmarinus Officinalis (Rosemary) Leaf Extract (USDA Certified Organic), Salvia Sclarea (Clary) Extract (USDA Certified Organic), Thymus Vulgaris (Thyme) Extract (USDA Certified Organic), Tussilago Farfara (Coltsfoot) Flower Extract (USDA Certified Organic), Urtica Dioica (Nettle) Extract (USDA Certified Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.