Is Gippsland Apricot Coconut Slice Yoghurt 140g GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- cream
- milk
- milk protein
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yogurt, Skim Milk Concentrate, Water, Cream, Sugar, Milk Protein, Yogurt Cultures, Fruit Blend, Apricot, Honey, Thickener, Natural Flavours, Natural Colour (160A), Pie Crust Pieces, Wheat Flour, Palm Oil, Salt, White Chocolate, Toasted Coconut
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Gippsland Apricot Coconut Slice Yoghurt 140g is available at 1 retailer
About this product
Yogurt · Slice