Is Gippsland Dairy Custard Tart Flavoured Yogurt 140g Gluten Free?

Ingredients

Custard Flavoured Yogurt (90%) Skim Milk Concentrate, Milk Protein, Water, Cream (Milk), Sugar, Thickeners (1442, 440), Natural flavours, Sweetened Condensed Milk, Natural Colours (100, 160c), Acidity Regulators (270, 331), Live Cultures (Milk), Sweet biscuit pieces (5%) Wheat flour, Sugar, Vegetable Oil (Soy), Natural flavours (Milk), Honey, Salt, Raising Agent (500), Cinnamon, Vinegar, Pie Crust (5%) Wheat Flour, Vegetable Oil, Sugar, Brown Sugar, Salt, Natural Flavours (Milk).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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