Is Gippsland Dairy Mango & Blood Orange Twist Yogurt Dairy Free?
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Ingredients
Yogurt (skim Milk Concentrate, Milk Protein, Water, Cream, Milk, Sugar, Live Cultures (milk)), Fruit Blend (mango Puree Reconstituted (7%), Sugar, Water, Blood Orange Juice Reconstituted (2%), Orange Pulp (1%), Thickener (1442), Natural Flavours, Acidity Regulators (330, 331), Natural Colours (150d, 120)). Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.